Beth Garigen, LMHC

Do you sometimes feel like you are swimming in the ocean of life and can barely keep your head above water? Are you struggling to find joy in your day-to-day routine? Small changes can make a big difference, but sometimes we get stuck in our habits and distracted by our lives. My role as a therapist is to help you find what is keeping you stuck in this cycle and provide you with empowering tools to gain control over your life.

I specialize in managing day-to-day stressors, anxiety, phobias, relationship distress, and adjusting through change. I am trained in EMDR, which helps process through trauma.